Hi there!
I’m Nicole, Physical Therapist, Pilates Rehabilitation Practitioner, Avid Weightlifter, and Soccer Coach. I’m also a wife and mom of three busy school-aged kids; like many of you, I wear a lot of hats on a daily basis.
I am a huge advocate of people taking charge of their health, because in reality, no one else is going to do it for you. While yes, you should always seek advice from trusted providers when needed, ultimately your health comes down to the choices you make every day. And I am here to help provide you with information, ideas and maybe even a little motivation to keep you going.
In here, you can expect to see my professional take on many health and wellness topics, including:
√ Benefits of Strength Training
√ Pilates
√ Common Muscle/Joint injuries
√ Why Quality Sleep is Important
√ Getting your Kids Involved with Fitness
√ Stress Management
√ Natural/Alternative Options to Support Health/Wellness
Although I am not here to provide anyone with medical advice (that is what your providers are for), I am here to offer you tools that will help you:
√ Take charge of your health
√ Set good examples for your children to follow, and/or those closest to you
√ Be an advocate for your own health and well-being
I look forward to sharing tips with you on how you can
-Nicole
Read More... Through my blessings and struggles I have seen and experienced the power essential oils have on many. I struggled with Seasonal Allergies since adolescence and the usual management always left me feeling: √ Lethargic It was difficult to concentrate in school and I dreaded being outside from March through October! The traditional remedies were expensive, costing $1.00-$1.50 per day, which can add up over the course of 9 months and many years. With essential oils my daily cost is less than $0.28 cents per day. Why I want to health others find healthy alternatives to their Health Concerns… In spite of my lifelong passion and continued education I can still struggle finding resources and material. I continue to learn new tips, trick and best practices on almost a daily basis, and feel I have a duty to educate others on the power of natural options because i have experienced first hand how they have helped my friends and family manage items such as: √ A 6 year old’s behavior
√ In a “brain fog”
√ Never took the symptoms away
√ Ease congestion in an infant
√ Improve sleep quality
√ Balance hormonal symptoms in menopausal women
√ Ease muscle discomfort
√ Prevent child car-sickness
√ And MUCH more….
